Dr. Shae Ashby is a Mind-Body Health Educator. She specializes in helping people, with chronic health concerns, release harmful stress and use the power of their mind to optimize their physical health. When the mind is nurtured, the body can heal. Benefits of Mind-Body Health Coaching include: 1) Releasing harmful stress affecting the mind and body 2) Increasing personal resilience to stress 3) Rewiring the brain to think in new ways that support health 4) Finding motivation to change personal health habits 5) Slowing or reversing disease progression using principles of neuroscience 6) Optimizing your physical health by nurturing the mind