Our Mission is to empower you to be in control of your own health and well-being through the Pilates method. We believe that mindful movement practices are fundamental to good health and a key ingredient for healing body, mind and spirit! Benefits of Pilates & Yoga at Exhale! We focus on your needs in a low-pressure, client-focused environment—our classes are designed to improve your quality of life on and off the mat; and to meet your daily activities and environmental challenges with heightened awareness, a calmer mind, increased energy, improved coordination, better posture, and more balanced muscular tone.