Dance Come dance in our judgement free zone, where you can move and have fun in a friendly environment but not lose track of your goals. Our certified instructors know how to keep you motivated while helping you achieve fitness in a fun and energetic way. Yoga Yoga is another method of exercise that engages your mind, body and spirit to achieve your fitness goals. It raises your heartbeat, strengthen and lengthen your muscles and clears your mind. We offer yoga, meditation and starting this summer the new craze, dance yoga. Music Therapy Music therapy is a fun and effective way to improve focus and attention, while decreasing negative symptoms like anxiety and isolation. Class sizes are small and we group the children based on cognitive ability. Birthday Parties We offer birthday and fitness parties for children and adults. Come celebrate your special occasion with us! Select your party package and leave the rest to us.