The Cognitive Behavior Therapy Center of Silicon Valley specializes in practical, goal-oriented counseling for adults, children and teenagers with anxiety, obsessive compulsive disorders and related issues. Our clients are high-functioning individuals and families who want to learn coping skills to become more resilient in dealing with life, work and school stressors. Cognitive behavior therapy (CBT) is different than traditional therapy in that CBT is active and hands-on. Our CBT therapists coach you in how to change your thinking patterns and make behavioral changes to improve your life. We are passionate about staying up-to-date on the latest scientific innovations to help our clients make tangible and long lasting changes in the shortest amount of time possible. Our focus areas include cognitive behavior therapy for all of the various anxiety and obsessive-compulsive disorders including: Anxiety Therapy and Counseling for generalized anxiety (GAD), panic disorder, agoraphobia, specific phobias, social anxiety, selective mutism and post-traumatic stress disorder (PTSD). Obsessive Compulsive Disorder (OCD) Therapy and Counseling for obsessive compulsive disorders (OCD) and OCD spectrum disorders such as trichotillomania/hair pulling, dermatillomania/skin picking, hypochondriasis/health anxiety, body dysmorphic disorder and tic disorders/tourette syndrome. In addition, we treat related problems that commonly co-occur with anxiety and OCD such as insomnia/sleep issues, eating disorders and depression. The Cognitive Behavior Therapy Center of Silicon Valley is centrally located in Saratoga just a half mile from Highway 85 and the Saratoga Avenue exit. From this convenient location, we serve the Silicon Valley communities of San Jose, Saratoga, Los Gatos, Monte Sereno, Cupertino, Campbell, Santa Cara, Mountain View, Los Altos and Sunnyvale.