X bytes are video-delivered fitness micro-breaks for conferences, meetings, and workplaces. We are committed to changing the way people think about exercise by making it easy for people to “fit” fitness into their busy days. Our micro-breaks recharge the body and mind, deliver immediate energy and keep people productive and alert. We know that at learning events and at work, people sit (or stand) for prolong periods of time. This causes not only muscle stiffness and poor posture, but also makes it difficult to sustain focus and concentration. Our byte-sized approach to fitness enables you to integrate micro-breaks throughout your day to combat fatigue, boost energy and reduce injuries. All exercises are done in work clothing at employees’ desks, workstations or standing on a factory floor. X bytes easy-to-follow, sweat-free fitness breaks can stand-alone or be part of your conference or company’s wellness program. We will work with you to create a wellness culture that easily fits into your conference, meeting or business. Follow us for regular updates about wellness, fitness and health.