At Balanced Choice, we believe it is essential to maintain balance of the body, mind, and spirit. We promote living in a way that nourishes each of these elements. By making positive choices and structuring our days with healthy balance in mind, we are able to live our best lives and achieve our goals. We use range of activities that promote physical and mental health to engage participants in our sessions. Balanced Choice works predominantly with young people in the youth justice space. We deliver sessions to various groups, including Don Dale Youth Detention Centre, Malak Re-Engagement Centre, the Positive Learning Centre, Darwin Correctional Centre, the NT Government Youth Outreach and Engagement Team, and more. We also facilitate professional development workshops based on team building and self-care to private organisations. Balanced Choice sessions are tailored to meet the needs of individuals and organisations. Activities include: Group fitness 1-1 personal training Theatre games Small group discussion Personal reflection Cognitive behaviour therapy (CBT) Outdoor & adventure-based learning Team building Mindfulness Yoga... and more. Balanced Choice sessions focus on building: Creativity Motivation Openness and trust Communication Connection Teamwork Deep Listening Confidence Status in conversation Body Language Role play skills Emotional regulation Resilience Self-care