The Arukah Institute provides client-centered, complementary health and counseling services to foster prevention wellness, and mental health in rural communities. Arukah’s method involves a variety of approaches including novel video-based programs, mind-body therapies as well as more conventional individual and group therapies. We journey with clients long-term and help them build a healthy view of self as well as healthy relationships with others. Our method is data-driven and validated by our research program.