I empower women to overcome busyness and reclaim their health with clear goals and sustainable changes. Through my 1:1 health coaching programs, I blend years of experience in strategic planning with a passion for health and wellness to help women get organized with a personal health strategy, set achievable goals, and take control of their health. My focus is on helping women: ✔️Manage stress with simple techniques they can use anywhere/anytime ✔️Find a healthy eating approach that works for their body and schedule ✔️Reclaim the time, energy, and productivity they deserve My coaching approach is: GOAL ORIENTED > We’ll identify your unique health goals and get clear on how you can achieve them. FLEXIBLE & TAILORED > We’ll customize recommendations and tools based on your needs and preferences to set you up for long-term success. SUPPORTIVE > I’ll be your support system as you implement diet and lifestyle changes to transform your health. Learn more about my approach and how to work with me at www.lindsaycollins.co or email coach@lindsaycollins.co with questions!