Art therapy has been used for decades as a form of psychotherapy to help children, those dealing with mental illnesses, traumatic situations, and/or who are struggling with day-to-day life for various reasons. This is not art therapy, but it is similar in the sense that MediPaint sessions are meant to help you subconsciously express yourself and get to YOU. This may sound intimidating, but I promise it’s not! The purpose is not to bring up all you deepest fears, anxieties or worries, but rather to practice being “by yourself”, calming your mind so that you can come back to your thoughts and possible problems later to acknowledge and reflect on them with clarity and calmness. With MediPaint, I want EVERYONE to have the opportunity to bring out their inner creative and experience or try practicing meditation and mindfulness. The painting itself is not the focus of these sessions – it’s about YOU. Absolutely no experience or artistic skill is necessary. Whether it’s simply to relax / de-stress, explore your creativity with paint, or be in a deep meditative state, MediPaint is an experience and practice for EVERYONE that’s meant to be enjoyable, relaxing and healing.