The Calm Barn was founded by Justin Standfield as a way to help busy people develop mindfulness and bring out more of their best at work and at home. Justin's mindfulness training will teach you to be more present and to perceive the world in a more realistic way; as a result, you will be able to view situations with greater objectivity. This allows you to react to things with clearer intention, because you’re responding based on a balanced evaluation of the issue at hand, rather than preconceived notions or knee-jerk emotional reactions. The Calm Barn mindfulness classes are offered virtually via webinar and video conferencing, as well as in-person in the heart of the Hampshire countryside.