Feel the beat. Pack the punch. For 45 fast-flying minutes, boxing conditioning is BASH Boxing's #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Training Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in the state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget. BASH Coaches don’t just teach, they invest. They focus their magnetic energy on your advancement. They celebrate the small victories, revel in the large ones, and inspire everyone to #levelup. Prepare to maximize your workout, challenge your limits, and feel stronger with every jab! With four locations across the DMV - you're always in reach of an intense, inspiring, and effective sweat sesh.