Movement, Mindfulness and Me was founded in 2016 to serve our local families in the form of a family focused program that offered movement and yoga based classes to children and their families in an effort to share the values of stillness and self regulation through movement and through breath all within a fun filled challenging yoga class. In the fall of 2017, we were contacted by the Adult Enrichment Center and expanded to serve young adults and seniors from their program. Since that time our classes/program have grown and we now offer classes to share our programs with people of all ages and abilities. From new parents, young children (infants through elementary age), teens and young adults to those of any age seeking a supportive environment to explore movement and yoga experiences we are here to provide a place where the physical and social emotional benefits of yoga and mindfulness are explored with ease. Adapted classes, individual sessions and custom designed programs are created (with excitement and understanding) for groups or individuals with differently-abled needs by our founder who is a 20 + year experienced Occupational Therapist. The desire of MM&M is to support an understanding of the benefits to the body and mind that yoga, movement and mindfulness can provide to all, from the youngest of yogis to those with varied physical and cognitive abilities. We strive to develop a sense of community and bring families and groups together to unplug, educate and discover that movement and mindfulness can provide a place of grounding in todays fast paced world.