Integral Therapy emphasizes the need to look at the person as a whole. From the physical, including nutritional and environmental factors, to the spiritual, social, and lifestyle choices and practices. Our therapies include - Yoga Therapy is the adaptation of a yoga practice designed for the individual’s own needs. It uses various tools of physical movement with various breath techniques. Also included is the use of sound, meditation, and self-study. We can all benefit from the one-on-one program designed to meet you where you are today. Behavior Medicine is a special type of therapy that supports the unique issues of people diagnosed with medical illnesses. This therapy is designed for people who may not have a mental health problem, rather those who want to better manage their physical condition. Treatment aims to reduce the intensity and frequency of illness symptoms, improve your quality of life, provide support for medical decision making or health education, improve coping skills, and reduce stress and worry. In Play Therapy, children create play that resembles the difficult or traumatic experiences they are struggling with internally. When facilitated by a trained play therapist, the play becomes focused on the purposes of emotional healing. Additional therapies include individual, family, and group. Educational consultation services are also available.