The Smash Boxing philosophy focuses on a 45-minute class, structured in 10 rounds where functional training exercises and boxing sequences vary using 6 basic punches that allow you to enhance cardio, increase muscle mass and gain strength Designed to mimic the feel of a human body, it results in a more realistic feel during training. High-profile coaches, gyms, and novice and professional wrestlers now use the Aqua Bag to develop endurance, coordination, and body strength, resulting in an innovative and more efficient way to achieve your peak fitness. Our training system does not require experience of any kind, it is designed so that any type of public can enjoy a different functional training full of fun