Thrive Wellness & Mediation is a dynamic, client focused, solutions driven psychotherapy, coaching & divorce mediation practice located in Manhattan & Northern NJ. We are dedicated to help individuals & couples transform Depression, Anxiety, Trauma & Chronic Stress that stem from a variety of life stressors into a thriving life. We provide in-person & online psychotherapy, life/health coaching, mediation & consulting appointments. We work with busy professionals, full time parents, students, entrepreneurs & couples with demanding schedules. Our clients are juggling competing demands on a daily basis stemming from work, marriage, family life, financial goals, life transitions, health concerns & parenting, to name a few. Our Psychologist, Dr. Priyanka Upadhyaya, utilizes evidence based interventions including CBT, DBT & Mindfulness informed psychotherapy to help her clients not only feel better but transform challenges into a set of opportunities for inspiration, growth & positive change. Our NJ licensed Mediator, Suyog Gandhi offers confidential, in-person & online consultations to individuals & couples exploring or in the midst of divorce. At Thrive Wellness & Mediation we believe good mental health & wellbeing are achievable & worthy personals goal to invest in, but during tough times, its difficult to see an upside & reach out. Nevertheless, we believe our clients are inherently gifted to deal with problems coming in the way of them leading a thriving life. So we are active collaborators with our clients, enabling them to leave with tools, a sense of purpose & science backed strategies to implement in their lives. All along this journey, we provide support & guidance so that our clients can have the peace of mind of a solid partnership with a professional they can rely on. We look forward to partnering with our clients, supporting their loved ones & collaborating with their employers in maximizing potential, fostering vitality and nurturing good health.