Fitness For Mankind is a boutique personal training company that provides one-on-one direction and tailors all exercises to clients' specific needs in a group setting. Programs are designed weekly to comprehensively work the entire body from different angles with various load, resistance, and endurance training. So just like in an individual personal training session, FFM's certified trainers can monitor clients' progress to yield the best results over time. FFM's Monday, Wednesday, Friday STRENGTH classes are what the company was founded on and yield the best results - strength training in a small group setting. Tuesday and Thursday are supplemental cardio days with a variety of HIIT & circuit training formats. FFM also offers incredible yoga classes a few times a week to help clients recover & restore.