The „surf your life“ concept is a transdisciplinary and holistic program for better health, increased general life and well-being while reducing the resources required for this. The focus of the program is on the elaboration and synchronization of individual rhythms, which results in a dynamically stable and individually adapted overall rhythm of our clients. An essential focus of the program is the sustainability and preservation of the newly learned rhythms in everyday life. In a broader view this higher level of individual awareness, not only for themselves but also for their interactions with the environment, will lead to a higher level of consciousness and compassion in our society.