The Wellness Theory is a stress-relief platform, designed to help individuals and groups to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy life (that lasts). Stress is one of the most overlooked barriers to optimum wellbeing and high performance, both personally and professionally. Which is why our programmes, built on 35+years experience and expertise, explore the most effective, natural ways to relieve stress and optimise wellbeing in all areas of life. Our client results show that letting go of unhealthy stress unlocks innate wellness, ignites more energy, confidence and the clarity to positively impact the world. Corporate clients who work with us, show a 70% reduction in unhealthy stress reported by employees, a 23% reduction in stress-related absences and an immeasurable boost in morale and overall performance amongst teams. Individuals who work with us report back feeling more confident, energised, aligned, at peace, empowered and excited about their future. Our vision, delivered through public speaking, corporate workshops, podcasting and one-to-one and group coaching, is to help people realise when they’re healthy and well, they can be a force for good in the world. The Wellness Theory has been featured in and accredited by leading coaching institutions and publications including; Arabian Business, CEO Middle East, Gulf News, Mindvalley, RSCI, NLPC, Expert Profile, Self Mastery and QF Institute. Find out more here >> https://www.thewellnesstheory.com