Konnect Method searches new ways to provide external semi-closed chain resistance to help clients make neuromuscular connections by providing a feedback loop. Whether using bands or the Konnector on the Reformer, the feedback integrates all the limbs; as the legs move, the arms stabilize and vice versus. While both open and closed chain exercises are functional in nature and used in the rehabilitation and fitness settings, both allow for client compensation patterns. With a semi-closed chain environment, the feedback of the straps, in the case of the Konnector, informs the body of the imbalance, and the straps then adjust to the movement. In short, clients can see, feel, and understand compensatory patterns and use the feedback from the straps to self-correct.