A TREATMENT AND TRAINING IN ONE EMS, short for Electrical Muscle Stimulation, uses electrical impulses to create an involuntary muscle contraction and enhance your workout. Full body EMS training stimulates all the major muscle groups at the same time, helping you to achieve a fit and toned look. By training with XBody’s EMS Technology you can achieve the results of a 90 minute workout in only 20 minutes, guided by one of our friendly and knowledgable instructors. At EMS Works, we host the only UK network of qualified EMS Instructors and run a collaborative knowledge base for all things Electric Muscle Stimulation. Whatever you need, you can find here, from a taster session with your local instructor to joining our instructor family. All of our instructors are powered by XBody Technology. Both the design and innovative features of the Xbody suit make our training exceptional.