Dedicated to getting people off the couch an on their feet using running and triathlon to spur new fitness goals. The company specializes in: Couch to 5k Runners New Triathletes Core Strengthening Stabilization Weight Loss Health & Wellness Principals We help train new runners and triathletes to their first and succeeding races for fitness and fun. While we have the expertise to help the performance of experienced athletes that is not our forte. Our forte is to train and educate new athletes on form, basic techniques, and injury prevention in order for them maximize the FUN in triathlon and running.