Delta Life Fitness is a boutique fitness studio designed specifically for women and provides group fitness classes broken into intervals of cardiovascular and strength training. By focusing specifically on females, Delta Life’s training is specially designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants use a variety of equipment including TRX suspension training, free weights, tire flips, and battle ropes, burning up to 900 calories (including after-burn) from one 30-minute class. The results are more energy, visible toning, weight loss and healthier, happier lives.