Defence Lab offers the most complete and effective self-defence programs. Our combat systems are based on real experiences, so it’s a methodology that continuously evolves to adjust to the urban environment. Based on the study of everything that surrounds the human being, both physically and mentally, we create programs that stimulate self-knowledge and teach you martial arts and self-defence in a fun, intuitive and effective way. Since we created Defence Lab, we live in a constant search for perfection. We are thorough in our work of observation and research, we think about creative solutions for the problems we detect in the real environment and test them until we get the result we are looking for. With all this information we create the best study methodologies. Our programs will not discover you the absolute truth, with them you will learn to ask your own questions and explore until you find your own answers. No one can tell you where the limits of your life are, only you can discover and overcome them.