Your Oxygen Mask First is focused on helping those in the "helping professions" (public safety/first responders, medical, military, etc.) find resources to not only survive the work they do, but also help them live their best lives possible at the same time. Before an airplane takes off, the flight attendants give their speech on oxygen masks, right? The message is, every time you get on that plane, before it ever leaves the ground: put your own oxygen mask on before you help others with theirs. That resonates so profoundly, if you are a “helper”, you CAN’T help anyone unless you help yourself first.