Small Changes is run by 4 experts: A GP, a Consultant Endocrinologist, a Consultant Clinical Psychologist and an experience Personal Trainer and Fitness Coach. We have combined our 70+ years of experience in Health Care and Wellbeing to create an online video based, easy to follow, holistic Behavioural Change Programme that supports you to make Small Changes in your day to day lives to improve your mental and physical health and reduce your risk of developing chronic health problems. The programme is suitable for individual use and use across the corporate sector. It is evidence based, easy to follow and cost effective.