Enliven Personal Training provides one to one or group personal fitness training in Brighton & Hove and Worthing areas. Enliven provides the very latest exercises and training techniques the industry has to offer, and we also give nutritional advice and guidance throughout the course of personal training, to further improve your overall health which will aid in your success towards achieving your fitness goals. Whatever your age and whatever your current level of fitness, we can provide the personal training you need either at a local gym, at your home or outside, perhaps in a nearby park, whatever suits you best, which can make your unique sessions fun, enjoyable, effective and challenging. At Enliven, we understand most people consider exercise a `chore` and consequently find it boring and give up, however, we are very experienced at dealing with these very common problems and this reflects in our training practices, by encouraging clients rather than intimidating them, by offering an unique and individual approach which is a different and fresh approach to improving your health and fitness, no two clients have the same training programme. Whether you need a few sessions to get you going or you need long and continued support, using Enliven is a fantastic investment for your long term health and fitness.