We are a trauma-informed group practice with excellence in care. Our therapists are always warm, down to earth, non-judgmental, and collaborative. All are welcome. LGBTQIA+ friendly. Our mission is to counsel, teach, and guide clients towards Body | Mind | Heart wellness. To live more fully and authentically, providing evidence-based psychotherapy, psycho-education, and mindful practices that interweave with ancient wisdom to promote personal growth and transformation. Additionally, we strive to provide excellence in consultation and training opportunities for therapists and healers seeking professional growth. To be well or “whole” is a universal need. To function in a way that provides purpose, and facilitates satisfying personal, social, creative, and occupational lives. We provide caring and evidence-based therapeutic and educational interventions, which are a key component of continuous flourishing with Body | Mind | Heart wellness. Our team works with children, tweens, teens, young adults, adults, families, couples, individuals, & groups. Open yourself to greater presence and wellbeing. Let's work together to improve our relationship with ourselves and with others, and to heal from: anxiety, panic, depression, grief, overwhelming emotions, intrusive and distressing thoughts, mood disturbances, body-image issues, low self-worth, bingeing, purging, substance abuse, compulsions, isolating, self-harm, suicidal thoughts, avoidance, shutting down, numbing out, hoarding, extreme pleasing, perfectionism, abandonment fears, lashing out, pushing away others & more.