Emotional Intelligence is training even in adults. Learn how you can boost your EQ. See how our emotional Intelligence course can boost your career and leadership skills. The skills to work with our minds, our emotions, and other people are essential but rarely developed. Emotional intelligence (EQ) is your ability to recognise and understand emotions in yourself and others. The ability to use this awareness to manage your behaviour and relationships more effectively. Decades of research now points to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack. It’s a powerful way to focus your energy in one direction with a tremendous result. Emotional intelligence has a direct link to your earning potential. Every point increase in EQ adds $1300 to an annual salary. This is true in all industries, at all levels all over the world. Besides supporting your career emotional intelligence training can support your life as well. Emotional intelligence influences health related outcomes. It reduces the perception of stress in response to trying situations. EQ strengthens the brains ability to cope with emotional stress. It helps you from having your amygdala highjack your brain. This resilience boost your immunity which protects you from getting sick. Emotional intelligence training is essential because you gain value in many areas of your life. I have experienced the benefits thanks to my years of Tai Chi and blessed to have been trained by an amazing teacher, Grandmaster Dr Lin Feng-Chao. Who was a student of Cheng Man-ch’ing. I’ve also been witness to the effects a mindfulness meditation practice has had on colleagues and students. This is the main reason I developed a 6 week emotional intelligence training course at JUMO. Corporations’ Newest Productivity Hack: Meditation. Businesses are experiencing the benefits of improving emotional intelligence in the workplace. We have a number of Mindfulness Meditation courses.