OPEX South Brooklyn is a personalized health facility focused on movement, nourishment and lifestyle coaching. Our mission is to teach people how to take care of their bodies so they can live longer. We’re doing this by building the healthcare facility of the future focused on preventative health. Before working with us, all clients will go through three assessments: - Body – We measure each client’s body composition with the inBody 570 - Move – We screen each client for movement and strength ability, as well as injury and any other limitation - Work – We have each client perform a 10 minute power-endurance test to measure their current aerobic capacity After the assessments, each client will receive a personalized program for exercise, nutrition and lifestyle habits built around their goals and lifestyle. The client will receive their workouts and be able to communicate with their coach over the TrueCoach mobile app. We provide three types of services: - OPEX White – Semi-Remote Coaching (1 Visit Per Week) – As low as $259/month - OPEX Blue – On-Site Coaching (Unlimited Visits) – As low as $319/month - OPEX Gold – Personal Training + Site Coaching (Unlimited Visits) – As low as $115/session Follow us on social media and subscribe on YouTube! Website - https://www.opexbrookyn.com/ Instagram - https://www.instagram.com/opexbrooklyn/ Facebook - https://www.facebook.com/opexbrooklyn/ LinkedIn - https://www.linkedin.com/company/opexbrooklyn/