My name is Miri, I'm a whole food plant-based health coach and recipe developer. After being diagnosed with Type 1 Diabetes in November 2016, I spent a lot of time and energy finding the perfect diet to help control my blood sugar, improve my results, and achieve the healthiest myself ever. That's how I came across the low-fat, plant-based whole food lifestyle, which is not only suitable for me, but it is the only lifestyle until today that has proven to reverse Type 2 Diabetes, PreDiabetes and Insulin Resistance efficiently, as well as helps reduce insulin needs and control type 1 diabetes. It has also proven to prevent and reverse cardiovascular diseases and several types of cancer. This diet has helped me improve my insulin sensitivity drastically, and reduce my insulin use by 50% within a week after transitioning to this diet. It allows me to eat large amount of food without calorie counting, I can eat tons of fruits without causing blood sugar spikes, I can control my blood sugar perfectly, use less insulin than ever, I'm full of energy all the time, and, last but not least, I reached the ideal body weight I had always dreamed of. I’m very obsessed with this lifestyle and I have a passion to help as many people as possible to achieve their healthiest self ever.