We empower, educate and inspire teenage girls in becoming the healthiest and best versions of themselves through our Fitness and Personal Development Program. Gymfit Program We offer our Gymfit Program to High Schools as a co- curricular/ extra- curricular program, generally before or after school. We run Fitness classes such as Cardio Circuit, Yoga, Bootcamp, HIIT, Boxing, Abs Butt and Thighs and more. The uniqueness to our program is that we have included our Rise Rituals, which are Gratitude, Affirmation and Intention Practices, we encourage the girls to do during our program, in hope that will continue to use these practices through their lives. Rise Girl - 30 Day Workout Program (in the making) 30 Days of workouts and Rise Rituals to give you the kickstart to your optimal health, tailored for teenage girls.