In order to help more people take control of their weight I wrote an eBook titled "How To Think & Lose Weight". The eBook contains 30 columns that take the reader through the adventure of learning how to change the way they think so they can control their weight during the rest of their life. Learn how to think like those who control their weight so you can produce a similar result. Follow me on Facebook and Twitter as well to stay updated on wonderful tips, deals and information!