I believe you deserve to feel valued and understood unconditionally, live without abuse, and find relief from your anxiety or depression. Through the process of working together we can: uncover emotional blind spots, deepen your self-awareness, and achieve greater meaning and purpose in your life. Regardless of what brings you or your child to counseling, everyone possesses the solutions to their dilemmas. We are all unique, so ¬¬¬the approach I take to each client is specific, collaborative, down-to-earth, strength-based and compassionate. I provide a safe, warm, and encouraging environment that will help you discover how to achieve your goals in therapy through a variety of evidence-based counseling approaches. I help clients, of all ages, by empowering them to become more aware of inner process, silence inner critics, and develop ways of managing painful past experiences. If you feel hopeless, you are not alone. Together we can uncover tools, learn new skills, and process old pain. I am here to work alongside you in that journey. I teach people how to rewrite their old stories and abandon toxic shame. We all have the freedom to choose what direction our life takes and the responsibility to take control of that freedom. Today you can begin to feel better and achieve the things you want in your life.