Squash is fun and challenging sport that is played worldwide in over 180 countries and is represented in many international competitions, including the Commonwealth Games, Pan American Games and Asian Games. It provides for an excellent cardiovascular workout, as a player may burn up to 1000 calories in a single hour. In fact, it was once rated by Forbes magazine as the number 1 healthiest sport to play. At Windsor Squash & Fitness Club there is a thriving Squash community. It doesn’t matter if you are a pure beginner or a high level amateur; we have leagues and programming designed to help you improve and play regularly.