"Less stress overload < more peace of mind" Growing up, my main thought was I needed 'fixing': to make me less sensitive, to deal better with the world, to become more stress resilient. After years of practicing and studying yoga, mindfulness and meditation techniques, I found there was no fixing needed. There is another way. I developed my own therapeutic program and started teaching yoga and mindfulness classes. It is my passion to guide others, finding the flow of life, in a better connection with yourself, job, friends. Without getting overworked, overwhelmed, pretending to be someone else. My teachings are a combination of insights of western psychology with body work, breathing techniques and meditational exercises. This holistic approach allows you to connect with and integrate your full being. From this grounding, you can become the owner of your own health and start coping differently with the challenges of life. I have a background in psychology, 15 years of experience in Human Resources and am currently training to become a psychotherapist. I live and work in Antwerp (BE). I teach in Dutch and English, Online or offline.