We're not your average gym At Alex Backhouse Strength & Conditioning we're passionate about making gyms less intimidating and cliquey, less busy or too complicated so that everyone finds fitness more enjoyable. A dull or unfriendly gym has got to be one of the worst places to get results out people! Developing a small group approach in the heart of Hove we do things differently. With every workout planned for the individual and their needs, plus expert supervision throughout to make sure you're doing everything properly.