I help busy people stop fighting food and start focusing on the goals that really matter in life. I show them how to create a positive relationship with food and their bodies. I offer one to one and small group coaching programmes that will change the way you think. What's 1:1 Nutrition Coaching about? All too often people try to tackle their issues before they are truly committed to change or even know what real changes are required. MTN uses a three-step process to completely re-evaluate and then deliver to your personal needs. These three stages are the broad strokes that envelop the steps we carry out to help clear mental and emotional burdens. Using the goals we set we can then begin the healing and transformational process in order to incorporate the framework that is built for you. Changed mindsets and new perspectives make up our organic, free from judgement journey to be able to enjoy food again, stress and guilt-free. Book a call to find out how I can help you change your life in a matter of weeks.