The word Eka means One or Being One. We aim for oneness of Mind and Body through practice of Yoga. Yoga means union. Union of mind, body and soul. Union of individual consciousness with universal consciousness. In this modern world, we all live hectic lives, leading to variety of physical and emotional stress. Our aim is to take Yoga to as many individuals and organisations as possible and help them achieve harmony of mind and body, and also bring a drop of spirituality in everyday life. Contact us for Yoga sessions and workshops for corporates, schools, residential apartments, groups of people and individuals.