Fitness Foundation & Martial Art Conditioning..... MFC is a unique functional personal training centre primarily promoting & fostering long-term vision of personal training culture that provides proper fitness foundation training as well as advanced martial art conditioning training to general public, specifically Western Region. MFC is also a central hub for integrating internal fitness conditioning and internal martial art training paving the way to the path beyond health and fitness. These include traditional soft and gentle fighting art such as Taichi Chuan (Chen Style), Aiki Kai Aikido, while the hard style HungGar KungFu and many more to come.