FRIENDLY - COMMUNITY - SUPPORTIVE ENVIRONMENT - POSITIVE CHRISTIAN ATMOSPHERE - EXERCISE & NUTRITION ACCOUNTABILITY - OPTIMIZING PHYSICAL FUNCTION - MAXIMIZING MUSCLE MOVEMENT Do you struggle with your health? Do you find yourself stressed out, juggling a myriad of responsibilities, and having a hard time figuring out when you will sleep–let alone when you will work out and eat well? The Perfect Fit personal training studio is a place you can go to focus on you. We look at your entire life (stresses, health conditions, injuries, life goals) to help you set priorities, filter through the clutter and succeed. Life and time is too valuable. Julia, the owner, is a personal trainer and MAT (Muscle Activation Technique) Specialist who loves to help people gain and maintain their health. The majority of clientele at The Perfect Fit is stressed, overextended and slightly injured. Despite these obstacles, our clients sincerely desire to change their health for the better! The Perfect Fit helps clients keep themselves a priority, learn techniques that help them stay in control, both physically and mentally, and participate in exercises that are modified for their specific needs. MAT is also a key directive in improving the health of our clients. It can dramatically improve mobility and stability while reducing pain, muscle tension, and compensation. With over 15 years of experience in health & fitness, we have what is needed to help you reach your goals. Our passion is caring for the health needs of others. Whether your goal is to lose weight, maintain your current weight, beat your best athletic record, or to create healthy life balance, we can help. And with the use of MAT, we can correct improper movement compensations that cause injury & poor athletic performance. We set goals, we work hard, and we build on successes. As a team, we track and celebrate progress, we overcome barriers and through it all we have fun!