Established by Rob Nairn in 2008, the Mindfulness Africa network is a group of mindfulness practitioners dedicated to assisting people enhance their own well-being and the well-being of others. Mindfulness is learning to pay attention to our moment-by-moment experience with an attitude of kindness and curiosity. The progressive training results in a deepening awareness and compassion. We become more resilient to the ups and downs of everyday life. We offer Mindfulness Courses and Facilitator Courses based on the teachings and material from Rob Nairn.