Vera Fuest Coaching
www.verafuest.com🤝 The importance of relationships Secure relationships strengthen our immune system and increase our life expectancy. They provide stability and safety during periods of crisis. Therefore, it is valuable to become aware of our behavior patterns and to understand how they strengthen and how they harm our relationships. 🔎 Making conclusions visible We investigate how your unconscious beliefs in relationships support you or limit you. Gaining full visibility about your conclusions will enable you to think and act in different ways. Your longings are pointing in directions where you feel a need to expand your relationship perspectives. 🚫 Being stuck in behavioral patterns Our conclusions are perceptual filters. They determine daily what we feel, think and experience. They always come with a cost and a win. If we have a positive conclusion, we are more in contact with the win. With negative ones, the cost weighs more heavily on us. There is always both sides to it. We are often not aware that we have a choice and are stuck in our behavioral pattern. ❓ Examples of systemic questions: What feels heavy in your relationship? What motivates you to keep this aspect in the relationship? Is there something that you are trying to avoid with it? Which skills were you able to develop from it? What does this try to protect you from? What would be different if you had solved this topic for yourself?
Read more🤝 The importance of relationships Secure relationships strengthen our immune system and increase our life expectancy. They provide stability and safety during periods of crisis. Therefore, it is valuable to become aware of our behavior patterns and to understand how they strengthen and how they harm our relationships. 🔎 Making conclusions visible We investigate how your unconscious beliefs in relationships support you or limit you. Gaining full visibility about your conclusions will enable you to think and act in different ways. Your longings are pointing in directions where you feel a need to expand your relationship perspectives. 🚫 Being stuck in behavioral patterns Our conclusions are perceptual filters. They determine daily what we feel, think and experience. They always come with a cost and a win. If we have a positive conclusion, we are more in contact with the win. With negative ones, the cost weighs more heavily on us. There is always both sides to it. We are often not aware that we have a choice and are stuck in our behavioral pattern. ❓ Examples of systemic questions: What feels heavy in your relationship? What motivates you to keep this aspect in the relationship? Is there something that you are trying to avoid with it? Which skills were you able to develop from it? What does this try to protect you from? What would be different if you had solved this topic for yourself?
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