Low GI Meals was established to combat the obesity epidemic and to help those with diabetes. Our aim is to education people and help them adopt a healthy lifestyle through low GI Nutrition and Fitness. Obesity is the greatest health care crisis to hit the modern western world. Even more alarming is the fact that it is now projected that over 30% of the next generation will develop diabetes sometime in their life. We have become an overfed, undernourished nation because of poor lifestyle habits. Our hope is that Low-glycemic Meals in Minutes will help you make the changes you need!