"The Next Generation Wellness Mission is to reduce the impact of stress on high performers; inflammation, fatigue, burnout, weight challenges, mental illness, emotional instability and to enable peak performance, results, and extraordinary leadership at home, work and in the community.” The NGW exclusive 4 C’s Coaching Methodology blends the latest science and research across; positive psychology, neuroscience, leadership, nutrition, human biology, mindfulness, emotional literacy and exercise physiology The 4C's Coaching Methodology reduces your unique physical, mental and emotional stress triggers, alongside an individualised, values-centred and successful behaviour change framework, blending; BRAIN Science - neuroplasticity, positive psychology, emotional literacy, belief systems, thought processing, fear triggers...... BODY Science - human biology, cells, biochemistry, hormones, metabolism, physiology, gut, detoxification....... BEHAVIOURAL Science - nutrition, movement, self-care, mindfulness, leadership, cultural bias…... Using the 4C's Coaching Methodology you will elevate human potential and say goodbye to; - Mental + Emotional Instability anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion - Health + Vitality Challenges less than optimal weight, fatigue health and energy - Chronic Pain + Inflammation brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches - Self-Sabotaging + Inconsistent Behaviours + Limited Performance eating, sleeping, withdrawal, procrastination, perfectionism, numbing and nervous habits