Often imitated, never duplicated, Total Balance is incomparable to any fitness or wellness facility you’ll visit. Co-owners, Christine and Paul have created a space with exclusive programs to help clients reach their ultimate level of health and wellness via nutrition, fitness and manual therapy. Their revolutionary idea to create a community of fitness minded people from all walks of life has evolved into a world-class health and fitness facility. Clients are encouraged to explore their ability, challenge their limitations, and pursue their goals to become stronger and more vibrant. Our Fitness Studio offers classes in Pilates, Spinning, Yoga and Table Penchenat Method as well as specialty programs including Running Clinics and Nutrition Workshops. We also provide a Strength and Conditioning Program and Personal Training that delivers powerful results in athletic performance measures and overall fitness levels. Our Wellness Clinic offers Osteopathy, Registered Massage Therapy, Acupuncture and Nutritional Coaching .