You are uniquely you; therefore, counselling should never be a ‘one size fits all’ approach. It is something that should adapt on your journey, uniquely answering to your needs as they change. Together we can work together to find out your goals, and apply various evidence based techniques to help you achieve them. It is ok to struggle, and to be at a low point in your journey. With counselling, you can access the help that you need to move forward. Whether you are struggling as an individual, a couple or a family, here you can find counselling that is uniquely tailored to your needs. No matter the reason you are approaching counselling, this will be a safe space to focus on your mental wellness. We work together to help you find the balance you need, where conflict, depression, and/or anxiety no longer become overwhelming force. If you are going through a difficult point in life, counselling can be that sounding board full of tools and skills to help you cope.