Spartan Training, is first and foremost in metabolic training and reversing the symptoms of metabolic syndrome, You will learn how to increase your metabolism. The reason for being overweight is a metabolic issue in which the liver is fatty and unhealthy, which in turn affects the thyroid resulting in a lowering of the metabolism, Spartan Metabolic Training is designed to increase your metabolism and support a healthy liver. You can do a thousand different exercises from Crossfit to Youfit to BeFit to PlanetFit, but if you are not using your muscles correctly, you are not being effective in your training. At Spartan Training we are not going to entertain you with how many different exercises we know how to do. We are going to teach you how to use your muscles effectively and efficiently so that you are not wasting your time and money on training that’s just not getting to job done. Increasing lean muscle increases your metabolism, thereby helping you to reach your weight loss goals. With our 30 days to metabolic weight loss system, you get a 7 point body tracker fitness assessment where we pin point your body-fat and project how much body-fat you are going to lose in 30 days, how much lean muscle you are going to increase in 30 days, how many inches you are going lose on your waistline in 30 days. With the Spartan Metabolic Nutrition Plan we develop a plan that works for you and at the same time increases metabolism. And with that plan we give you in writing exactly what you are going eat and w