Soul Strength is a heart pumping body sculpting movement practice guiding you to acknowledge thoughts, give expression to feelings while cultivating emotional resilience. Using a carefully curated selection of Pilates, Tantric Hatha Yoga and endurance movements, we guide participants to attach an emotional expression to the intensity of expansive exercises. During contractive movements we infuse our intentions into the muscular system which potentises our will and carves pathways to new behaviours. The end of the workout is designed to seal the practice, soothe our nervous system and integrate the method into daily life. If done regularly you will enjoy a strong supple body with increased mental and emotional clarity.