Our world has become so busy, our day gets filled with little space in between activities. We work, look after children, parents, maintain a home, run from one thing to the next! Before you know it, the day has gone only to be repeated the next day and so on. Sound familiar? Imagine, just for a moment, being still, the ground beneath you, with no place you need to be, your phone set on silent, and no chore to complete. The quiet, stillness and space beckons you to indulge. Empowering Yoga will bring you to this place, by guiding your focus entirely on moving through postures & acknowledging what your body and breath are doing in the ‘here and now‘.