Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Our classes are designed to help increase strength, reduce stress, improve balance, and build a mind-body connection. Our instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out. Located in the heart of the South End in Boston, MA, our studio is dedicated to giving the community a welcoming space to become balanced in body and empowered from within.